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Perfect For

Active adults looking for exercise that is fun, not boring, so you can stick with it!

 

How It Works

Zumba is a dance-fitness workout with latin and hip hop/pop music. The moves are easy to follow, but not too easy. If you can clap to a beat, you can rock out a zumba class. Add in the fitness variations (aka squats) and you have a full body workout!

 

Benefits

Not only do we have many participants who have lost weight, and feel healthier, many also report a happier mood and connection with new friends!

 

MONDAY

6PM - 7PM FREE!!

IF RAINING 30 MIN BEFORE CLASS, CLASS WILL BE ON ZOOM

FRIDAY

9AM FREE!!

IF RAINING 30 MIN BEFORE CLASS, CLASS WILL BE ON ZOOM

TUESDAY 

10AM & 6PM $5 DROP-IN

MUST PRE-REGISTER BY CALLING 304-422-3131

THURSDAY

9AM & 6PM $5 DROP-IN

MUST PRE-REGISTER BY CALLING 304-422-3131

Perfect For

Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

 

How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

MONDAY

9AM FREE!

IF RAINING 30 MIN BEFORE CLASS, CLASS WILL BE ON ZOOM

WEDNESDAY

9AM & 6PM FREE!

IF RAINING 30 MIN BEFORE CLASS, CLASS WILL BE ON ZOOM

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Perfect For

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits

A unique way to challenge the muscles of the body without having to lift weights.

COMING SOON!!

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

 

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Our Aqua Zumba classes happen mostly in the summer at outdoor pools. 2018 summer season begins June 2018. Currently we have indoor classes at the YMCA. Check the schedule page for days/times.

 

Benefits

There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

STARTS THIS SUMMER 

Perfect For

It is for 'active older adults' but also for those who are doing Zumba for the first time and want to be eased in; plus those who feel out of condition and maybe feel too self conscious to attend Zumba classes; and those recovering from injury.

 

Benefits

There is less impact on your joints during an Zumba Gold-Seated®class so you can really let loose. 

 Improve the quality of life for the ZUMBA Gold-Seated participant
Help individuals maintain their functional skills

(ADLs - activities of daily living)
Provide a fun and enjoyable social environment
Improve the physical and mental health of each participant

MONDAY

VIENNA SENIOR CENTER GYM 

THURSDAY

VIENNA SENIOR CENTER GYM 

FRIDAY

VIENNA SENIOR CENTER GYM 

LOCATIONS AND PRICES
VIENNA SENIOR CENTER GYM

706 29TH ST, VIENNA WV 26105

ALL CLASSES AT THIS LOCATION ARE FREE!! AGES 18+ ONLY

CAMDEM CLARK HEALTH & WELLNESS CENTER

2804 BIRCH ST, PARKERSBURG WV 26101

FREE FOR MEMBERS, NON-MEMBERS $10

THE BLENNERHASSETT HOTEL

320 MARCKET ST, PARKERSBURG WV 26010

$5 PER CLASS, MUST PRE-REGISTER BY CALLING 303-422-3131